Pepperidge Farm - Pepperidge Farm Dessert Bliss Cookies & Cream has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pepperidge Farm - Pepperidge Farm Dessert Bliss Cookies & Cream has been given a composite ranking of 14, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 44% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3 mg | 16.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 180.1 mg | 7.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 60 mg 2.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 6 g | Carbs 69 g | Fat 21 g
Per 100g | Calories 459
Protein 9.8 g | Carbs 65.6 g | Fat 19.7 g
Per 100g | Calories 549
Protein 7.8 g | Carbs 54.9 g | Fat 31.4 g
Per 100g | Calories 427
Protein 6.6 g | Carbs 72.2 g | Fat 13.1 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 42.3 g | Fat 3.5 g
Per 100g | Calories 249
Protein 8.3 g | Carbs 49.8 g | Fat 4.1 g
Per 100g | Calories 484
Protein 3 g | Carbs 57.4 g | Fat 24.2 g
Per 100g | Calories 376
Protein 0 g | Carbs 89.4 g | Fat 0 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 77.6 g | Fat 12.3 g
Per 100g | Calories 460
Protein 4.6 g | Carbs 73.6 g | Fat 16.1 g
Per 100g | Calories 467
Protein 7.8 g | Carbs 70.1 g | Fat 19.5 g
Per 100g | Calories 479
Protein 4 g | Carbs 75.9 g | Fat 16 g